{"id":1380,"date":"2024-01-13T22:09:30","date_gmt":"2024-01-13T21:09:30","guid":{"rendered":"https:\/\/evo2.lu\/?page_id=1380"},"modified":"2024-01-13T22:23:25","modified_gmt":"2024-01-13T21:23:25","slug":"suivre-sa-progression-avec-evo2-comparaison-des-tests","status":"publish","type":"page","link":"https:\/\/evo2.lu\/?page_id=1380","title":{"rendered":"Suivre sa progression avec eVO2 : comparaison des tests"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1380\" class=\"elementor elementor-1380\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f8ff3de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f8ff3de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42160a71\" data-id=\"42160a71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b5095e elementor-widget elementor-widget-text-editor\" data-id=\"13b5095e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La majorit\u00e9 des athl\u00e8tes que je rencontre r\u00e9alise des tests VO2 p\u00e9riodiques pour :<br \/>&#8211; objectiver les effets de leur programme d&#8217;entrainement ;<br \/>&#8211; r\u00e9ajuster leurs zones de travail pour la saison \u00e0 venir ;<br \/>&#8211; recalibrer leur pratique sur leurs seuils ventilatoires actualis\u00e9s.<br \/><br \/>Vous trouverez ci-dessous les extraits du rapport comparatif obtenu.<br \/>Dans ce cas, on peut en tirer les conclusions suivantes :<br \/><br \/><strong>1) 1er seuil ventilatoire (SV1) &#8211; endurance fondamentale &#8211; seuil d&#8217;adaptation ventilatoire<\/strong><br \/>Bien que la FC \u00e0 SV1 reste relativement stable (139 =&gt; 142), la VO2 est pass\u00e9e de 2,77L \u00e0 3,15L\/min (+14%), et une allure correspondante qui s&#8217;est am\u00e9lior\u00e9e de 5:10 \u00e0 4:44 min\/km (8% d&#8217;am\u00e9lioration)!<br \/><br \/><strong>2) 2nd seuil ventilatoire (SV2) &#8211; limite de zone rouge &#8211; seuil d&#8217;inadaptation ventilatoire<\/strong><br \/>Il est int\u00e9ressant que les param\u00e8tres de FC et d&#8217;allure correspondant \u00e0 SV2 sont rest\u00e9s stables (FC stable \u00e0 164-165, allure stable \u00e0 3:46-3:47), m\u00eame si la VO2 est am\u00e9lior\u00e9e (3,99 pour 3,86L\/min).<br \/><br \/><strong>3) VO2max<\/strong><br \/>La FCmax atteinte lors du test reste stable \u00e0 176 : ce n&#8217;est pas ici une valeur particuli\u00e8rement pertinente car elle est inutile pour l&#8217;entrainement, et elle peut \u00eatre mesur\u00e9e bien plus haute sur le terrain. L&#8217;attention se porte surtout sur l&#8217;AMA (allure maximale a\u00e9robie) \u00e9valu\u00e9e \u00e0 3:09 (contre 3:20 initialement &#8211; 5% d&#8217;am\u00e9lioration!), et la VO2max qui passe de 60 \u00e0 62mL\/min\/kg (+3%).<br \/><br \/><strong>En pratique, quelles conclusions en tirer?<\/strong><br \/><br \/>Et bien, tout cela va d\u00e9pendre une fois encore de vos objectifs, du temps que vous pouvez consacrer \u00e0 votre entrainement, et donc des pr\u00e9conisations de votre coach!<\/p><p><br \/>La th\u00e9orie recommanderait de r\u00e9aliser des entrainements sp\u00e9cifiques \u00e0 ces 3 intensit\u00e9s, avec :<br \/>&#8211; des sorties longues \u00e0 SV1,<br \/>&#8211; des blocs de r\u00e9sistance \u00e0 SV2 (type 5&#8217;\/5&#8242;),<br \/>&#8211; et pour finir en beaut\u00e9 des intervalles \u00e0 haute intensit\u00e9 (bas\u00e9s sur le temps limite \u00e0 VMA par exemple)<br \/><br \/>A vous de courir et p\u00e9daler !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc581c elementor-widget elementor-widget-image\" data-id=\"8bc581c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"923\" height=\"634\" src=\"https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/i9f7zc4RZkxhaxDdi4Y5BNfwEWRXbaO7MTu4XhtR2sI-2048x1406-1-1024x703.jpeg\" class=\"attachment-large size-large wp-image-1383\" alt=\"\" srcset=\"https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/i9f7zc4RZkxhaxDdi4Y5BNfwEWRXbaO7MTu4XhtR2sI-2048x1406-1-1024x703.jpeg 1024w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/i9f7zc4RZkxhaxDdi4Y5BNfwEWRXbaO7MTu4XhtR2sI-2048x1406-1-300x206.jpeg 300w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/i9f7zc4RZkxhaxDdi4Y5BNfwEWRXbaO7MTu4XhtR2sI-2048x1406-1-768x527.jpeg 768w, 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srcset=\"https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/fgUkVCoAmhC43sEX5ONuS8IIxhHg6XpWniGr_VQs_Co-2048x1403-1-1024x702.jpeg 1024w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/fgUkVCoAmhC43sEX5ONuS8IIxhHg6XpWniGr_VQs_Co-2048x1403-1-300x206.jpeg 300w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/fgUkVCoAmhC43sEX5ONuS8IIxhHg6XpWniGr_VQs_Co-2048x1403-1-768x526.jpeg 768w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/fgUkVCoAmhC43sEX5ONuS8IIxhHg6XpWniGr_VQs_Co-2048x1403-1-1536x1053.jpeg 1536w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/fgUkVCoAmhC43sEX5ONuS8IIxhHg6XpWniGr_VQs_Co-2048x1403-1.jpeg 1742w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a048318 elementor-widget elementor-widget-image\" data-id=\"a048318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"923\" height=\"624\" src=\"https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/FigzVY5PV5lJu7UbC-MUwIxZpsR5VWxfee1cInSeu_M-2048x1384-1-1024x692.jpeg\" class=\"attachment-large size-large wp-image-1385\" alt=\"\" srcset=\"https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/FigzVY5PV5lJu7UbC-MUwIxZpsR5VWxfee1cInSeu_M-2048x1384-1-1024x692.jpeg 1024w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/FigzVY5PV5lJu7UbC-MUwIxZpsR5VWxfee1cInSeu_M-2048x1384-1-300x203.jpeg 300w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/FigzVY5PV5lJu7UbC-MUwIxZpsR5VWxfee1cInSeu_M-2048x1384-1-768x519.jpeg 768w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/FigzVY5PV5lJu7UbC-MUwIxZpsR5VWxfee1cInSeu_M-2048x1384-1-1536x1039.jpeg 1536w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/FigzVY5PV5lJu7UbC-MUwIxZpsR5VWxfee1cInSeu_M-2048x1384-1.jpeg 1742w\" sizes=\"(max-width: 923px) 100vw, 923px\" 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Vous trouverez ci-dessous les extraits du rapport comparatif obtenu.Dans ce cas, on peut en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1380","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suivre sa progression avec eVO2 : comparaison des tests - eVO2 Runners &amp; Cyclists Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evo2.lu\/?page_id=1380\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suivre sa progression avec eVO2 : comparaison des tests - eVO2 Runners &amp; Cyclists Clinic\" \/>\n<meta property=\"og:description\" content=\"La majorit\u00e9 des athl\u00e8tes que je rencontre r\u00e9alise des tests VO2 p\u00e9riodiques pour :&#8211; objectiver les effets de leur programme d&#8217;entrainement ;&#8211; r\u00e9ajuster leurs zones de travail pour la saison \u00e0 venir ;&#8211; recalibrer leur pratique sur leurs seuils ventilatoires actualis\u00e9s. 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