{"id":1368,"date":"2024-01-13T22:01:09","date_gmt":"2024-01-13T21:01:09","guid":{"rendered":"https:\/\/evo2.lu\/?page_id=1368"},"modified":"2024-01-13T22:25:28","modified_gmt":"2024-01-13T21:25:28","slug":"un-test-vo2-quest-ce-que-ca-mapporte","status":"publish","type":"page","link":"https:\/\/evo2.lu\/?page_id=1368","title":{"rendered":"Un test VO2, qu&#8217;est-ce que \u00e7a m&#8217;apporte?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1368\" class=\"elementor elementor-1368\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f8ff3de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f8ff3de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42160a71\" data-id=\"42160a71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b5095e elementor-widget elementor-widget-text-editor\" data-id=\"13b5095e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u23f1\ufe0fSi vous souhaitez optimiser vos entrainements, vos courses, et dans tous les cas GAGNER DU TEMPS, un test VO2 est incontournable, que vous soyez d\u00e9butant ou professionnel !<\/strong><\/p><p>\ud83d\udccaA l&#8217;issue d&#8217;un test VO2, que ce soit en cyclisme ou en course \u00e0 pied, vous repartez directement avec vos 5 zones d&#8217;entrainements d\u00e9limit\u00e9es par :<br \/>&#8211; fr\u00e9quence cardiaque (CAP et cyclisme)<br \/>&#8211; allure (CAP uniquement)<br \/>&#8211; puissance (CAP et cyclisme)<br \/>Ces zones sont d\u00e9finies tr\u00e8s pr\u00e9cis\u00e9ment sur la base de votre VO2 r\u00e9elle mesur\u00e9e instantan\u00e9ment, tout le long du test, et non sur des algorithmes th\u00e9oriques hasardeux.<br \/>Vous pourrez donc directement reparam\u00e9trer votre capteur cardio avec ces nouvelles valeurs personnalis\u00e9es !<\/p><p>\ud83d\udea5En plus de ces 5 zones, vous obtiendrez les caract\u00e9ristiques de 2 points fondamentaux : les fameux seuils ventilatoires!<\/p><p>\ud83d\udfe2Le SV1 repr\u00e9sente le &#8220;seuil d&#8217;adaptation ventilatoire&#8221; : il est un excellent indice de la capacit\u00e9 d&#8217;endurance a\u00e9robie, et est particuli\u00e8rement utile pour doser pr\u00e9cis\u00e9ment son entrainement d&#8217;endurance (longues sessions \u00e0 intensit\u00e9 constante)<\/p><p>\ud83d\udfe1Le SV2 repr\u00e9sente le &#8220;seuil d&#8217;inadaptation ventilatoire&#8221;, ou &#8220;point de compensation respiratoire&#8221;. C&#8217;est la limite de la &#8220;zone rouge&#8221;, \u00e0 partir de laquelle votre corps n&#8217;arrive plus \u00e0 g\u00e9rer l&#8217;accumulation d&#8217;acidit\u00e9 dans l&#8217;organisme. Ce SV2 est particuli\u00e8rement int\u00e9ressant pour des s\u00e9ances d&#8217;entrainement par intervalles (blocs de quelques minutes \u00e0 haute intensit\u00e9).<\/p><p>\ud83d\udfe0Et bien s\u00fbr, pour les coureurs \u00e0 pied, la vitesse maximale a\u00e9robie (VMA), avec ses d\u00e9clinaisons pratiques : allure maximale a\u00e9robie, et puissance maximale a\u00e9robie (PMA &#8211; oui, m\u00eame en CAP !)<br \/>Pour tirer profit des informations de puissance en CAP, il vous faudra toutefois un capteur de puissance, particuli\u00e8rement pertinent pour ceux qui pratiquent le trail o\u00f9 les d\u00e9nivel\u00e9s ne permettent pas toujours de se fier \u00e0 l&#8217;allure.<\/p><p>\ud83d\udeb2 Les cyclistes obtiendront leur PMA, puissance maximale a\u00e9robie, mesur\u00e9e directement avec leur propre v\u00e9lo install\u00e9 sur un ergom\u00e8tre.<\/p><p>\ud83d\udce8Pour toute question je vous invite \u00e0 me contacter par mail sur contact@evo2.lu<\/p><p>\ud83d\uddd3\ufe0fPour prendre un RDV (Pontpierre ou Luxembourg Gare), vous pouvez r\u00e9servez directement sur Doctena :<br \/>\ud83d\udc49\u00a0<a href=\"https:\/\/www.doctena.lu\/fr\/praticien\/anthony_bender-1596678#21538\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.doctena.lu\/fr\/praticien\/anthony_bender-1596678#21538<\/a><\/p><p>\ud83c\udf81 Des cartes cadeaux sont disponibles &#8211; id\u00e9e originale \u00e0 destination des sportifs !<\/p><p>\u00c0 bient\u00f4t !<\/p><p>\ud83d\udd25\ud83d\udd25\ud83d\udd25<br \/><a href=\"http:\/\/www.evo2.lu\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.evo2.lu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cfb355 elementor-widget elementor-widget-image\" data-id=\"6cfb355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"923\" height=\"285\" src=\"https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/Sy-xPVqbVLUfvoLreMZwf4lM9GYnNJRLRzJ76gwOXWM-2048x631-1-1024x316.jpeg\" class=\"attachment-large size-large wp-image-1370\" alt=\"\" srcset=\"https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/Sy-xPVqbVLUfvoLreMZwf4lM9GYnNJRLRzJ76gwOXWM-2048x631-1-1024x316.jpeg 1024w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/Sy-xPVqbVLUfvoLreMZwf4lM9GYnNJRLRzJ76gwOXWM-2048x631-1-300x93.jpeg 300w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/Sy-xPVqbVLUfvoLreMZwf4lM9GYnNJRLRzJ76gwOXWM-2048x631-1-768x237.jpeg 768w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/Sy-xPVqbVLUfvoLreMZwf4lM9GYnNJRLRzJ76gwOXWM-2048x631-1.jpeg 1258w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41c40c elementor-widget elementor-widget-image\" data-id=\"a41c40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"923\" height=\"507\" src=\"https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/mYLG6AVkIg-xFQ6o92UPc9E7ex2NN2021aY3SI9-UyU-2048x1126-1-1024x563.jpeg\" class=\"attachment-large size-large wp-image-1371\" alt=\"\" srcset=\"https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/mYLG6AVkIg-xFQ6o92UPc9E7ex2NN2021aY3SI9-UyU-2048x1126-1-1024x563.jpeg 1024w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/mYLG6AVkIg-xFQ6o92UPc9E7ex2NN2021aY3SI9-UyU-2048x1126-1-300x165.jpeg 300w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/mYLG6AVkIg-xFQ6o92UPc9E7ex2NN2021aY3SI9-UyU-2048x1126-1-768x423.jpeg 768w, https:\/\/evo2.lu\/wp-content\/uploads\/2024\/01\/mYLG6AVkIg-xFQ6o92UPc9E7ex2NN2021aY3SI9-UyU-2048x1126-1-1536x845.jpeg 1536w, 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fr\u00e9quence&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1368","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un test VO2, qu&#039;est-ce que \u00e7a m&#039;apporte? - eVO2 Runners &amp; Cyclists Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/evo2.lu\/?page_id=1368\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un test VO2, qu&#039;est-ce que \u00e7a m&#039;apporte? - eVO2 Runners &amp; Cyclists Clinic\" \/>\n<meta property=\"og:description\" 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